The Mindful Flower Arranger's Journal
'Mindfulness teaches us to appreciate life's little pleasures and for me it's flowers!'
My idea for this book evolved whilst in lockdown from COVID-19.
From working non stop at 100 miles an hour, to my couples having to cancel or postpone their weddings, and cancelling our workshops and classes.
At the beginning I was unable to get stock of flowers, and the people I normally work closely with, well we weren't able to any longer.
I found myself in the garden, trying to pass the time and occupy my mind!
I was flower arranging and planting seeds, and it felt good.
So I thought 'if flowers help me with my mindfulness, they could helps others...'
This book consists of educational notes, space for you to be creative, puzzles, some of my favourite quotes and much more.
It's a flower arranger's journal for your mindfulness
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